Fish oil.... pills or produce

So what do you guys think about fish oil ....... There is a lot of benefits in fish oil as we all know, but my question is..... after I saw how much pills we have to drink on a ad on television today....  to make it almost worth our while ... I think a well cooked piece of salmon will for sure be my priority .... all that said I love salmon, so don't mind to have it often, specially a well cooked piece with a balsamic glaze... yummy ..... What do you guys think ....... O and if you want the recipe, just comment and I will send you the recipe.
Come join in the conversations there's a lot to learn from all you clever guys and gals.
Well guys have a blessed day.