So..... after seeing this ..... what do you think...... fairly true hey......
Well I hate the word DIET and the word SCALE is the worst nightmare for me ever.... no really... If I just think I have to get on a scale I get so a anxious, I get hot flashes and all the other feelings that make me feel sick and then I am not in a good place...... . So for me NO scales or the word diet.
But I have to loose some extra pounds/ kilo's .... as I think a lot of us have to ....
I believe you do not have to be this perfect out of this world human what do everything just so perfect and never make a mistake and aren't allowed to make a ''of'' decision ..... You do not need to be perfect .... We all know how to loose weight in a scene. It is the motivation that lacks at some stages and the mental challenge is the other 'ghost' that make it so hard to make the right choices. I have experience that just make ongoing healthy eating decisions, add some activity into your day and try to kick the bad habits .... and you are on you way work the best for me. Temptations will be around us all the time ... I can't think of a place to go and not find any temptation of any sort there..... Ummm made yes I can..... but ....... a health farm is not in my normal way of everyday life...... unless you work there...... that's a different scenario........
So my tip for today will be.... take one day at a time..... go through that day, make the right choice .... you will know what is right and wrong....... take small steps and you'll be surprised how easy it comes after a short while and we will reap the benefits. Remember Rome wasn't build in one day..... It took us a while to get those pounds there.... it will take some inspiration to get rid of them..... Just take the first step........ not a big leap into the the unknown of weight loss.....
Well that it from me for now guys.....
Hope you all have a blessed day
Catch you later.
Anet
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